Organic foods do not contain many substances that have a negative impact on the human body. Due to the recent trend, the consumption of organic products has increased. People want to be healthy and live long lives. It is particularly important that many parents begin to think about what they eat and what their children eat. The grounding of healthy adulthood begins in childhood. How do you raise a child with the right taste? How do you teach your child to choose foods that will promote healthy physiological development?
From an early age the child should be explained to that health is an important aspect of every person. Health is made up of many components, but a healthy diet dominates. How many organic foods promote health improvement? Let’s see what products can be called organic.
Organic foods are products of agriculture and the food industry that meet certain standards. There is no single standard in the world for organic products, which would have answered the question: is a potato useful or not? Each country has its own list of permitted substances in different types of organic products. However, there are general rules that must be met by an environmentally friendly product.
Do not use, or minimize the use of pesticides.
Pesticides in food have a negative impact on human health. Pesticides accumulate in the body and can lead to serious problems with immunity, allergies, diathesis and poor resistance to diseases.
Also, pesticides are harmful to the environment when they, get into water, air, and food for animals. Some species of plants and animals are marginal because of the use of pesticides in agriculture.
Do not use, or minimize the use of synthetic fertilizers and growth regulators.
Synthetic fertilizers, as well as pesticides lead to poisoning of the human body. They affect the immune and central nervous systems.
Do not use supplements.
There is much discussion about the large amount of food supplements that are added into consumer’s products. Including the harm caused by each particular food supplement. Nevertheless, foods containing dietary supplements have very attractive taste and appearance. Therefore, children and adults cannot resist such a pleasant smell and taste of chips, ‘acid’ sweets, chewing gum, sweet carbonated water and much more.
Do not use Genetically Modified Organisms.
The dangers and benefits of GMOs have long been debated. It should be noted that the mission of genetic engineering is to save humanity from lack of food in the future, as well as an increase in agricultural productivity. Not all GMOs can be considered safe for the human body, since their impact on the body have been poorly studied.
To conclude, there are very few products that meet the standards of being “healthy”. However, organic foods are the key to guaranteeing health of future generations.
How to Refine a Childs Taste?
Teach your child to get satisfaction from food and consuming organic foods. It is very difficult because of the ads on TV as well, as, friends and parents who do not recognize the principle of eco-friendly life. These influences complicate the child’s views about what is eatable and what is not. However, your example is the first and principal foundation in the child’s health and his upbringing. Here are some recommendations for providing a healthy diet.
1. Buy or grow your own organic foods.
2. Explain to your child the difference between organic and common products.
3. Create a family tradition in diet. The child must feel pleasure in consuming healthy food within the family circle.
4. Limit viewing of unnecessary ads.
5. Try to organize your child’s nutrition away from home, using organic foods.
Hope that this article will help you raise a truly healthy person.