There are some kids’ Yogatips that help you and your child to start.
Choose a cozy place in the living room or child's room, and use the same place every time I do yoga.
Make sure it is warm in the room. Cold muscles do not stretch. Let the child throwing blouse and pants. Practice always barefoot.
There are box 'ritual' atmosphere with relaxing music, dim lighting / candles and incense sticks, scented candles or the like.
Be a role model and show your child with your own body, how to make.
There is leg yoga into. Tell to the child that you must play that are dangerous animals, a strong lumberjack or a delicate ballerina.
Don’t expect the child to control his breathing while you're doing exercises. But starting any yoga with a breathing exercise where you lie on your back with their heads against each other and breathe deeply.
Continue as long as you can feel the motivation of the child. The first time it is perhaps no more than fifteen minutes. 45 minutes is the absolute max - longer, you cannot expect the child to concentrate. Stop better while the going is good, than to end up with sour faces.
You can start doing yoga with your child as early as the age of three.
Kids’ Yoga: 5 Funny Yoga Exercises
Cobra and the cradle are not only for us housewives who need to be tightened up. Also little bodies can get strength, flexibility and mental well-being of classical yoga. And you can easily cultivate discipline with your child at home on the floor. Here you get five exercises to get started.
A strong body and a happy child belong together. And why not give your preschool child a motor lead with a little yoga on the floor? It requires nothing more than a set of comfortable clothes and a yoga mat - or just a blanket - then you are going.
Yoga has just as many benefits for children as for adults, says Megan Williams, who holds Samsara Yoga, where she every week, monkeys, yoga classes for children as young as three years.
Yoga gets your child's body in time and provides a foundation to build on, because the child experiencing all the body's potential move means and in this way the motor to a good start.
Kids Yoga can be beneficial for your energetic tomboy who find it difficult to sit still with chores such as drawings and pearls, but by learning to focus on his body movements are better to stay focused. But also for your reluctant careful-Per, who need confidence and success experiences; suddenly he discovers that he is good at standing on one leg - maybe even without holding.
Therefore, it is important that you choose yoga poses and their severity, to suit the child. Yoga should not be a competition or trial of strength, and there must be time to try one more time, or that you can get some help by keeping in such a chair.
On my team, we keep also much in hand, help each other, holding each other in order not to fall, close and so on. In this way the child will be less body startled, both in relation to themselves and others, explains Megan Williams.
When you need to start your homemade yoga session, it is first and foremost to motivate. You can do this partly by creating atmosphere with a fine mat or blanket and possibly a little soft music and candles. First, remember that yoga should be seen as a game. Tell your child that you shall turn you into funny animals says dangerous sounds, or I'll see if I can stand on one leg like a ballet dancer. Remember that you are a role model, so you must be prepared to twist around on the floor and hiss like a snake. When your child sees you fold up, get it almost certainly want to try to imitate you.
You may want to turn up the radiator and lure junior that he must get undressed and play yoga in underwear. It is a strong motivator for many children.
You can also start with a relaxing ritual to lie on their backs with their heads close together and breathe deeply while you adhere to the navel and feel the stomach becomes large. And then breathe out, as if you were to turn off the lights in a pie and feel your stomach 'fall down' again. It creates body contact and a relaxed atmosphere, which is good to build on.